Uneori nu este suficienta dorinta de a slabi sau de a fi sanatoasa pentru a alerga cu spor. Mai conteaza si ce te face sa te mobilizezi si sa tragi mai tare de tine. O solutie buna este sa-ti faci un playlist cu cateva melodii care sa-ti dea energie si chef de alergat. O tura de alergare ca la carte presupune mult efort din partea organismului. Pentru asta ai nevoie de muschi iar muschii se construiesc cu proteine. De unde le iei ? Din fasole. O jumatate de cana iti ofera 11 grame de proteine si 7 grame de fibre. O asemenea dieta iti mentina inima sanatoasa prin fibrele care regleaza nivelul colesterolului. Ca sa iti poti duce obiectivele la capat, incercam noi sa-ti dam o mana de ajutor si am facut o lista de 50 de melodii care sa te faca sa alergi mai mult decat ti-ai propus. 1) "Right Here, Right Now" – Fatboy Slim 2) "Edge Of Glory" – Lady Gaga 3) "Hold Your Colour" – Pendulum 4) "Ignition (Remix)" – R Kelly 5) "Addicted To You" – Avicii 6) "Hey Ya" – Outkast 7) "Stronger (What Doesn’t Kill You) – Kelly Clarkson 8) "Shake It Out (Benny Benassi Remix)" – Florence + The Machine 9) "Keep On Running" – Spencer Davis Group 10) "Sail (Riot Remix)" – Awolnation 11) "Maniac" – Michael Sembello (from Flashdance) 12) "Take A Minute" – K’NAAN 13) "Extreme Ways" – Moby 14) "Numb" – Linkin Park 15) "Young Blood" – The Naked and Famous 16) "Feel Good Inc" – Gorillaz 17) "Time Is Running Out" – Muse 18) "Erase Me" – Kid Cudi ft. Kanye West 19) "You Get What You Give" – New Radicals 20) "Can’t Hold Us" – Macklemore & Ryan Lewis 21) "Hot Right Now" – DJ Fresh ft. Rita Ora 22) "Shake It" – Metro Station 23) "Breathe" – Sean Paul ft. Blu Cantrell 24) "212" – Azealia Banks 25) "Pump It" – The Black Eyed Peas 26) "When The Going Gets Tough" – Boyzone 27) "You Shook Me All Night Long" – AC/DC 28) "1812 Overture" – Tchaikovsky 29) "Proud" – Heather Small 30) "Keep On Movin’" – Five 31) "Open Eye Signal" – Jon Hopkins 32) "Squeeze" – Man Like Me 33) "Chariots of Fire"– Vangelis 34) "Not Afraid" – Eminem 35) "Happy" – Pharrell Williams 36) "Good Feeling" – Flo Rida ft. Sia 37) "Somebody Told Me" – The Killers 38) "Keep Your Head Up" – Ben Howard 39) "Titanium" – David Guetta ft. Sia 40) "Feel The Love" – Rudimental 41) "We Are The Champions" – Queen 42) "Smells Like Teen Spirit" – Nirvana 43) "Greyhound" – Swedish House Mafia 44) "Holiday" – Dizzee Rascal 45) "Family Affair" – Mary J Blige 46) "Firestarter" – The Prodigy 47) "Gangsta’s Paradise" – Coolio 48) "Go Bang" – SBTRKT 49) "One Day/Reckoning Song" – Asaf Avidan (Wankelmut Remix) 50) "Eye Of The Tiger" – Survivor Arunca un ochi si pe lista cu cea mai buna muzica de sala.